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Two minutes of exercise will beat diabetes: Twice-weekly ...
www.express.co.uk
May 20, — “You don't have to be able to go at the speed of Usain Bolt when you're sprinting,” said Dr John Babraj, head of the research team. Jul 28, — Lead researcher Dr John Babraj from Abertay University in Dundee, said: “Two minutes is all you need. It is quick and easy. › Life & Style › Health
One minute of weekly exercise 'enough' to benefit older patients
www.nursingtimes.net
Jan 29, — John Babraj. The study, by Abertay University in Dundee and Edinburgh Napier University, is the first study to look at training frequency ... › research-and-innovation
Minute's exercise makes you fitter, Abertay University study suggests...
www.bbc.com
Researchers at Abertay University in Dundee claim people can improve their fitness levels with just a minute of exercise.
Intense burst of exercise gives pensioners major health kick |...
www.heraldscotland.com
Scientists at Abertay University, in Dundee, found that in just six weeks the physical fitness of older people improved significantly and blood…
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