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Exercise your core to save your ankles? Yep. - The Washington Post
www.washingtonpost.com
Here's how to avoid painful, slow-to-heal sprains and tendon tears.
How to strengthen your core - The Washington Post
www.washingtonpost.com
Three experts agree that traditional crunches are not the way to go.
Strengthen Your Core With 5 Simple Exercises
learningenglish.voanews.com
What is your core? Why is it important? This article explains both. It also teaches useful sentences for describing how to move the body. You can also test...
- Exercises to strengthen your core | The Times of India
timesofindia.indiatimes.com
Exercises to strengthen your core People generally ignore workouts that strengthen the core. Gaurav Dawar, Fitness & Nutrition Expert shares effective ...
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