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Ride & Glide Newsletter #11
www.rideandglide.org
Coaches: Erik and Shana Erickson. In the advanced skate we focused on open field skate and corning in preparation for Mora. In terms of open field we talked about fully committing to each ski in order to get a good big push and take advantage of the glide. We also talked about tempo and finding a good rhythm that makes ...
Minnesota Intercollegiate Athletic Conference Championships: Day...
www.swimmingworldmagazine.com
The MIAC Men's Swimming Coaches-of-the-Year were St. Olaf's Dave and Bob Hauck, and the MIAC Women's Swimming Coaches-of-the-Year were St. Catherine's Shana Erickson and
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