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Do you suffer from 'vacation constipation'? | health enews
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· Rick Gammel April 9, at 11:47 am · Reply. Bran flakes with banana-delicious and you can enjoy them anywhere. Judy Gallo April 9, at 4:16 pm · Reply. I think I would not drink enough water on vacation. So I make sure to double up on water intake. Years ago I discovered taking 250mg of magnesium a day with Metamucil really worked til ...
How often should you wash your water bottle? | health enews
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· Rick Gammel October 29, at 11:37 am · Reply. I wash them out first with Dawn Ultra and a bottle brush, then fill the bottle up with water and 2 tblsp. of laundry bleach, let sit 5 min, then fill with clean cold water, let it sit another 5 min, repeat, then let the bottle air dry overnight. I also hit the spout, inside and out, with a ...
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