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Perché d'estate dormiamo male? Secondo il Nyt sono tre i ...
www.huffingtonpost.it
7 days ago — ... che a sua volta favorisce un sonno migliore durante la notte" ha commentato Philip Gehrman, psicologo clinico e professore associato ... › news
Why Is My Sleep So Messed Up in the Summer? - The New ...
www.nytimes.com
Jun 14, — ... which in turn promotes better sleep at night, said Philip Gehrman, a clinical psychologist and associate professor at the Penn Sleep ... › Well › Live
Make bedroom cooler, set the mood & other smart bedtime tips
economictimes.indiatimes.com
Jun 15, · Daytime sunlight cues your body that it's time to be alert and strengthens the circadian clock, which in turn promotes better sleep at night, said Philip Gehrman, a clinical psychologist and associate professor at the Penn Sleep Center at the University of Pennsylvania.
Here's how long your naps should be
www.ctpost.com
Mar 12, — ... and cranky toddlers has become cool, says Dr. Philip Gehrman, an assistant professor of psychology at the University of Pennsylvania. › news › article › Here-s-how-l...
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