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Could fewer reps give better results in HIIT training? | CTV News
www.ctvnews.ca
Commenting on the results Dr. Niels Vollaard, Lecturer in Health and Exercise Science in the Faculty of Health Sciences and Sport, said, "Lack ...
Short bursts of intense exercise 'better for weight loss' | Health News ...
www.ghanaweb.com
Dr Niels Vollaard, a lecturer in health and exercise science at the University of Stirling, said the results were counterintuitive as most people ...
Workouts with fewer reps could yield better results
medicalxpress.com
Dr Niels Vollaard, Lecturer in Health and Exercise Science in the Faculty of Health Sciences and Sport, said: "Lack of time is frequently cited as ...
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