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Conference previews

archive.jsonline.com
Here is a look at the conference prospects for soccer in the area.

This 7-minute workout is all you need to keep fit

uk.news.yahoo.com
Researchers at the Human Performance Institute in Orlando, FL, found that a high-intensity circuit training (HICT) routine is the most effective way to workout. This program uses a series of 12 exercises done over the course of approximately 7 minutes. Michael Bultman of …

How Not to Look Stupid Picking Up A Barbell | SELF

www.self.com
That's why we asked Michael Bultman, a coach at CrossFit NYC who specializes in Olympic lift training, for an easy how-to guide to using a bar for three body-sculpting moves. These exercises don't ...

Pewaukee's Staus approaching milestone of 200 victories

archive.jsonline.com
Sean Sullivan vividly remembers when the Pewaukee boys soccer team would get pummeled match after match in the old Parkland Conference. All of that changed in...
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