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Google News: Eating Tomatoes Can Halve your Risk of Stroke
[Hive Health Media (blog)] - The Mediterranean diet is typically very heavy on tomatoes. A lot of pasta recipes use fresh, canned or sieved tomatoes (passata). Try marinara, bolognaise or a basic tomato-basil sauce when you next make pasta or go out for an Italian meal. Even a
The Best Asian Food Trends
www.huffingtonpost.ca
[Huffington Post Canada] - There's a good reason docs love the Mediterranean diet: Traditional Greek foods like dark leafy veggies, fresh fruit, high-fiber beans, lentils, grains, olive oil, and omega-3-rich fish deliver lots of immune-boosting and cancer-fighting ingredients
Just one fatty meal can damage arteries
www.examiner.com
[Examiner.com] - The Mediterranean Diet (MeDi) is one of the top-rated methods of eating for optimal health. Foods that are included are whole grains, fruits, vegetables, beans, nuts and seeds, and olive oil. Fish and shellfish are the primary protein sources, while
Dietary pattern identified to prevent Alzheimer's disease
www.foodconsumer.org
[Food Consumer] and colleagues published a study in Archives of Neurology saying that men and women who closely followed a dietary pattern that is similar to Mediterranean diet were 38 percent less likely to develop Alzheimer's disease during a 3.8 years of follow-up.
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