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WOD — Crossfit Steelhead
www.crossfitsteelhead.com
Min 0-7 Max Cals on Rower; Max 100m Runs. *Every 2 min: AMRAP max Pullups/MU and AMRAP max Pushups. **Score is max cals/max 200's/max pullups/MU + push ups. C. Tabata Abs (8 rounds)! Your choice! Evil Wheels, T2B, GHD Sit Ups, AbMat situps...ect! September 5, · Laura Ashland. Share ...
All web results to the name "Max Cals"
WOD – CrossFit North Zone
crossfitnorthzone.com
partner B: max cals (then change) if you manage to complete 200 cals. then. Amrap i go you go 5 clean and jerk hand release push ups . BURNOUT. 3 rounds 16 one arm dumbell thrusters 24 v-ups. Rest Rounds 16 dumbell snatch 24 weighted sit ups. Rest Rounds 16 burpees 250m run
CrossFit Darwin: Saturday 14 Nov - 'Team WOD' - 6 Min AMRAP - Max...
www.crossfitdarwin.com
Functional, Varied and Intense training based in Darwin, Australia. CrossFit Darwin is a licenced affiliate of crossfit.com. Based out of a purpose built...
WOD | CrossFit Glendale
cfglendale.com
General Warm-Up Then.., 4min. AMRAP: 8 Push Press SDHPs 4min. AMRAP: Max Cals on the Assault Bike 4min. AMRAP: American KB Swings min. AMRAP: Max Cals ...
October 3, – CrossFit RXD
www.crossfitrxd.com
october 3, (wod) … a in 4 mins: 3 rounds: 12 deadlifts (95/65) 9 hang power cleans. 6 shoulder to overhead. then, row for max cals in remaining time
1 min max cal airdyne – CrossFit Midtown
crossfitmidtown.com
Workout of the Day (WOD). A. Olympic Total: 1 rep max Snatch followed by 1 rep max Clean & Jerk B. 1 Minute Max Cals Airdyne Post max load for Snatch and C&J and total cal. Ex: 185#, 275#,
1 minute max cal airdyne | CrossFit Midtown
crossfitmidtown.com
Workout of the Day (WOD). A. CrossFit Total 1 Rep Max Back Squat 1 Rep Max Shoulder Press 1 Rep Max Deadlift B. 1 Minute Max Cals Airdyne Post weights for each lift, total, and max cals. Ex: 250#, 150#, 365#, (765#),
CrossFit Ocean Springs | WOD: TEAM UP
www.crossfitoceansprings.com
Morning Class hours 5:30 and 9 am ONLY CrossFit Ocean Springs - CrossFit Teams of 2 Metcon Rx: Metcon (AMRAP - Rounds and Reps) Teams of 2 Section 1 5 min Max Cals on Bike (1 Rep/Cal) plus AMRAP BB Deadlifts 3 Hang Cleans 3 S20 Section 2 5 min Max Cal Row (1 rep/Cal) plus ...
Monday Workout: Deadlift and Overhead Squat and Row/Airdyne Max –...
crossfitcharlottesville.com
Mobilize Shoulders and Hips Strength Work up to a 1 Rep Max Deadlift Overhead Squat Optional Side WOD Row or airdyne as many calories as you can in...
EVF Performance CrossFit | Monday WOD
evfperformance.com
warm up 200 Meter ski / Row Dynamic Stretches w empty barbell 5 Jerks dynamic stretches 5 Jerks Strength Floor Press %-70%-75%-80%-85% Training
Friday – CrossFit Merrimack
crossfitmerrimack.com
1) Back Squat 5×7 @ 73%. 2) Tabata bike max cals. Tabata row max cals *rest 2 minutes between second tabata. Friday June 9, 2016In "WOD". Monday April 30, 2017In "WOD". Monday February 8, 2015In "WOD". 3 Comments. Sort by. Oldest. Pat Smulligan ·. Lowell ...
Thursday - Firebird CrossFit
firebirdcrossfit.com
WOD. Metcon (AMRAP – Reps). Rx+/Rx 1min: Air Squats 20sec: Rest 1min : Burpee 20sec: Rest 1min: Max Cals Row 20sec: Rest
Thursday, February 27th | Brutal Republic
brutalrepublic.com
ANNOUNCEMENTS: Saturday 8am will be a regular CrossFit class. From 9-11AM we will be running heats of WOD. The box will close at 11AM S
Tuesday – CrossFit Stumptown
www.crossfitstumptown.com
Max Cals Rest 1 min. Once all reps are complete, use the remainder of the 5:00 minutes to Row/Bike/Ski for a max cals and then rest 1 minute. The cals completed is your score for that round. The total cals for all 3 rounds is your score for the WOD. Share Post: digg-share · facebook-share · google-share ...
Tuesday, April SaskPro Crossfit
saskprocrossfit.com
Health WOD 2 Rounds (30on:30off) (8mins Total) Row (Max Cals) Ring Rows Step Ups Sit Up. Fitness WOD 2 Rounds (30on:30off) (8mins ...
WOD Thursday CrossFit – BluPrint Fitness
bluprintfit.com
Bluprint Fitness – CrossFit. Warm-up. Warm-up (No Measure). 3 Min Run/Row/Ride Partner Crab Walk + Sprint 2xGLap (Partner Rest) PT/Lateral Lunge/Squat Thrust 2× (30s). Conditioning. Metcon (AMRAP – Reps). 2 Minute Stations Station 1: Row (Max Cals) Station 2: Burpee Broad Jump (Max ...
WEDNESDAY WOD | Crossfit Stamford
crossfitstamford.com
:30 MAX Cals Rowing or Assault Bike :30 Rest :30 MAX Pushups OR Pushup position Plank Hold :30 Rest :30 MAX TnG* Power Snatch aim for ...
max Archives - Strength Works CrossFit
strengthworkscrossfit.com
Mobility/Warm-Up (TBA) WOD “Meltdown” Running Clock: 5:00 Row Max Cals 4:00 Bike Max Cals 3:00 Burpees 2:00 Kettlebell Swings (53/35#) (35/26) 1:00 Muscle Ups / [...] Read More. Load More Posts. COME FIND US. Strength Works CrossFit 62 East Mill Road Long Valley, NJ Phone: (201) ...
WOD - Crossfit Rage
cfrage.com
15 Hang Sq Clean # Max Cals on Rower in remaining time left. WOD Notes: TD = cals. Score = max cals in the last rd. You will have anywhere from 3-5 minutes on the rower at the end. Use 60% of sq clean. You should be able to do the hang cleans unbroken through the round of 6 & maybe ...
CrossFit Sweat Angel Workout of the Day
crossfitsweatangel.com
I: Briefing & Team Warm-up II: Coach-led skill: Front Rack for FS/mobility tips III: WOD 4 FS + 6 BS @ 75% FS 1RM *3 sets *FS immediately into BS then...w/partner (alt Erg and Bike every round) MAX CALS FOR 10 MIN: min#1: *p1-:30 max cals erg *p2- :30 max cals bike (work simultaneously) Each partner ...
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