Max Cals and Score - Free people check

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crag performance

cfcragperformance.wordpress.com

4 min Max Cals AB. Rest 2 min. 8 min Max Cals AB. Score is total cals across all rounds. Extra Dirty 30: 30 High Box jumps chest to bar pull ups.

Min 0-7 Max Cals on Rower; Max 100m Runs. *Every 2 min: AMRAP max Pullups/MU and AMRAP max Pushups. **Score is max cals/max 200's/max pullups/MU + push ups. C. Tabata Abs (8 rounds)! Your choice! Evil Wheels, T2B, GHD Sit Ups, AbMat situps...ect! September 5, · Laura Ashland. Share ...

All web results to the name "Max Cals"

CrossFit Twenty Pound Hammer

twentypoundhammer.com

Max cals Assault Bike. Rest 3 minutes. x 5. Score is AB calories. RX+ = PPLAdmin. Recent Posts Leave a Comment ...

Tuesday – Yankee CrossFit

www.yankeecrossfit.com

Max Cals AB. **Score Total Cals AB each round. +. 3 Sets. 2 KB OH Hold – 30 sec – aim for good lock-out. Lat Pull Downs – reps. DB Reverse Flys – reps. Yankee Barbell – Workout of the Day. 1. Romanian Deadlift – reps X 3 sets, rest 4 mins. Heavier than last week, but good ROM. 2.

Tuesday – CrossFit Stumptown

www.crossfitstumptown.com

Max Cals Rest 1 min. Once all reps are complete, use the remainder of the 5:00 minutes to Row/Bike/Ski for a max cals and then rest 1 minute. The cals completed is your score for that round. The total cals for all 3 rounds is your score for the WOD. Share Post: digg-share · facebook-share · google-share ...

Wednesday – Derby City CrossFit

derbycitycf.com

P2 – Max Cals on Bike/Row switch. P1 – Runs 400m (S: 800m) P2 – Max Cals on Bike/Row switch. *Score is total Cals. Cap = 22min. And don't ...

WOD - Crossfit Rage

cfrage.com

15 Hang Sq Clean # Max Cals on Rower in remaining time left. WOD Notes: TD = cals. Score = max cals in the last rd. You will have anywhere from 3-5 minutes on the rower at the end. Use 60% of sq clean. You should be able to do the hang cleans unbroken through the round of 6 & maybe ...

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Max Cals and Score Free People Check