crag performance
cfcragperformance.wordpress.com
4 min Max Cals AB. Rest 2 min. 8 min Max Cals AB. Score is total cals across all rounds. Extra Dirty 30: 30 High Box jumps chest to bar pull ups.
WOD — Crossfit Steelhead
www.crossfitsteelhead.com
Min 0-7 Max Cals on Rower; Max 100m Runs. *Every 2 min: AMRAP max Pullups/MU and AMRAP max Pushups. **Score is max cals/max 200's/max pullups/MU + push ups. C. Tabata Abs (8 rounds)! Your choice! Evil Wheels, T2B, GHD Sit Ups, AbMat situps...ect! September 5, · Laura Ashland. Share ...
All web results to the name "Max Cals"
WOD – CrossFit North Zone
crossfitnorthzone.com
partner B: max cals (then change) if you manage to complete 200 cals. then. Amrap i go you go 5 clean and jerk hand release push ups . BURNOUT. 3 rounds 16 one arm dumbell thrusters 24 v-ups. Rest Rounds 16 dumbell snatch 24 weighted sit ups. Rest Rounds 16 burpees 250m run
CrossFit Rife | THURSDAY
www.crossfitrife.com
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Min 1: 50 Air Squats Min 2: 20 Burpees Min 3: Max Cals Row Min 4: Rest 4 Rounds RXD Min …
October 3, – CrossFit RXD
www.crossfitrxd.com
october 3, (wod) … a in 4 mins: 3 rounds: 12 deadlifts (95/65) 9 hang power cleans. 6 shoulder to overhead. then, row for max cals in remaining time
5 Rounds, Minute Rest - CrossFit Southie
www.crossfitsouthie.com
Sports Wellness: Dr. Miguel in the house TODAY! If you need an adjustment or have a nagging injury you want looked at, Dr. Miguel is your man. Click HERE to see rates and book an appointment! Warm-up. Partner Up! 1:00 work / :20 rest, transition. P1: Max Cals Bike P2: Max Burpees Switch P1: Max ...
CrossFit Ocean Springs | WOD: TEAM UP
www.crossfitoceansprings.com
Morning Class hours 5:30 and 9 am ONLY CrossFit Ocean Springs - CrossFit Teams of 2 Metcon Rx: Metcon (AMRAP - Rounds and Reps) Teams of 2 Section 1 5 min Max Cals on Bike (1 Rep/Cal) plus AMRAP BB Deadlifts 3 Hang Cleans 3 S20 Section 2 5 min Max Cal Row (1 rep/Cal) plus ...
CrossFit Pampa » Dem Buns
www.crossfitpampa.com
Metcon (4 Rounds for calories). Row Sprint Intervals: 4 minutes for max cals. REST 1:1 3 minutes for max cals. REST 1:1 2 minutes for max cals. REST 1:1 1 minute for max cals ...
Humboldt CrossFit | Thursday
humboldtcrossfit.com
... Scap pull-up x 5 Ring row x 10 PVC good morning x 15 Fitness & Performance A. Max strict/assisted pull-up test B. As many rounds as possible in 20 minutes of Teams of three Run 250m Walking lunge x 20 steps Assault bike x max cals First teammate will run 250m, tag there next teammate in to the run, ...
November 20th – crossfit detroit lakes
crossfitdetroitlakes.com
EMOMx30: 5 rounds of: Min 1: Max Burpees Min 2: Max Single under Min 3: Max Abmat Sit ups Min 4: Max jumping jack Min 5: Max Air Squats Min 6: Max Cals on...
Tuesday – CrossFit Stumptown
www.crossfitstumptown.com
Max Cals Rest 1 min. Once all reps are complete, use the remainder of the 5:00 minutes to Row/Bike/Ski for a max cals and then rest 1 minute. The cals completed is your score for that round. The total cals for all 3 rounds is your score for the WOD. Share Post: digg-share · facebook-share · google-share ...
Tuesday, April SaskPro Crossfit
saskprocrossfit.com
Health WOD 2 Rounds (30on:30off) (8mins Total) Row (Max Cals) Ring Rows Step Ups Sit Up. Fitness WOD 2 Rounds (30on:30off) (8mins ...
Wednesday
crossfitflorian.com
Do It For Johny … In Teams of 2: 1 w / 1 r . 3 Rounds 5 min AB Max Cals 5 min Row Max Cals 5 min Ski Max Cals . Florian News . The Bottle Graveyard and Lost n Found get donated at the close of business Friday … Filed Under: Uncategorized ...
Workout of the Day: — CrossFit Phinney Ridge
www.crossfitphinneyridge.com
THU A. 3 Rounds of: Russian Box Step-up x leg. BTN Press x Side Plank Rotations x 10/side. Assault bike x 20 sec for max cals. *rest as needed b/w activities. B. For time: 20 DB Manmakers!
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