Mark Hamer and Health Free People Check 

( I'm Mark Hamer)
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'Late starters' still have much to gain by exercising - BBC News

www.bbc.co.uk
Taking up exercise in your 60s helps stave off major ill health and dementia, a study suggests.

Heart Health Negatively Affected By Undesirable Lifestyle Habits ...

news.all4naturalhealth.com
by All 4 Natural Health  This increased risk can largely be explained by the higher smoking rates and low exercise levels of individuals who were stressed,” said Mark Hamer, senior research fellow in epidemiology and public health at the university and the lead ...

Active Life, Better Peace of Mind

www.webmd.com
by WebMD  Being active can help manage stress, note the researchers, who included Mark Hamer, PhD, of University College London's department of epidemiology and public health. "Although as little as 20 minutes of physical activity might provide ...
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