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Increase your flexibility and improve your life - CNN.com

edition.cnn.com
You need to be as flexible as your lifestyle dictates, says Malachy McHugh. RELATED TOPICS. Health and Fitness; Exercise and Fitness; Physical Therapy

www.washingtonpost.com › archive › lifestyle › wellness › Limbering Up to Prevent Injury? Now That's a Stretch - The ...

www.washingtonpost.com
"You can't walk straight from sitting in a locker room and expect to sprint as hard as you can down the field," said Malachy McHugh, director of ...

What Are the Benefits of Stretching Hamstrings? | Healthy Living

healthyliving.azcentral.com
What Are the Benefits of Stretching Hamstrings?. Your hamstrings are composed of three muscles on the back of your leg that help to lift your lower leg toward...

Throwing Helps Protect Pitchers' Arms - ABC News

abcnews.go.com
Malachy McHugh, director of research at the Nicholas Institute of Sports Medicine and Athletic Trauma at Lenox Hill Hospital in New York City, ...
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