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A 'non-diet diet' approach to healthy eating - CNN
edition.cnn.com
"A sustainable eating plan that is balanced and is not restrictive is easier to adhere to in the long run," agreed Kelly Pritchett, a registered dietitian and spokeswoman for the Academy of Nutrition and Dietetics. "Also, most diets that restrict or eliminate foods are also missing important nutrients and this can ...
Intermittent fasting: Should you exercise on empty? - CNN
edition.cnn.com
The exception occurs when your glycogen reserves are depleted, which could happen if you haven't eaten in a while, says Kelly Pritchett, Ph.D.
7 food swaps that slash calories | Fox News
www.foxnews.com
When it comes to weight loss, slow and steady wins the race.
7 Food Swaps That Slash Calories - ABC News
abcnews.go.com
These swaps will save you calories and help you slim down.
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