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Can Changing Time Zones Affect Your Health?

www.thedailybeast.com
Unfortunately, it can be, says Joseph Ojile, M.D., founder of the Clayton Sleep Institute in St. Louis, MO. “Jet lag occurs when the time of day doesn't line up with your body's internal clock,” he explains. If you crossed two time zones, it should take you about a day to readjust; if you crossed six, it could be ...

What happens if you don't sleep for 24 hours? You're basically ...

eu.usatoday.com
“The first thing that goes is your ability to think," said Joseph Ojile, M.D., a board member with the National Sleep Foundation and founder of ...

EO St. Louis member Joseph Ojile wants to make sure you are ...

www.eonetwork.org
Visit on Twitter. EO St. Louis member Joseph Ojile wants to make sure you are getting enough sleep. http://fox2now.com did-you-get-enough-sleep

Dr. Joseph Ojile – CBS St. Louis

stlouis.cbslocal.com
Aisha & Debbie Dish: Your Junk, Your Sleep & the American DreamWe talk junk ( or treasure?), is the American Dream dead? And the chairman of the National ...
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