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	Middle East Dubai United Arab Emirates

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6 ways to survive 16 hours of Ramadan fasting | Health Fitness – Gulf...

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Guidelines to help you experience the spiritual benefits without compromising your health

Ramadan: The art of the fast | Health Fitness – Gulf News

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Experts tell us how to be productive and make the most of the festive month

6 ways to survive 16 hours of Ramadan fasting | GulfNews.com

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“Workout to balance your caloric intake,” says Hisem Hagras, Corporate Wellness Manager, Fitness First Middle East. “Reduce the intensity of ...

View Hisem Hagras هيثم هجرس’s profile on LinkedIn, the world's largest professional community. Hisem Hagras has 9 jobs listed on their profile. See the complete profile on LinkedIn and discover Hisem Hagras’ connections and jobs at similar companies.

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Dubai Bikini Models. models in magazine jurgita.com

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Hisem Hagras. Views: 37. Ht: 188 cm. UAE. More about Hisem. Ajai Ramachandran. Dubai bikini model Ajai Ramachandran. Views:

United Arab Emirates Caucasian Models. models in magazine jurgita.com

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Hisem Hagras. Views: 37. Ht: 188 cm. UAE. More about Hisem. Narsille Comtee. United arab emirates caucasian model ...

United Arab Emirates Male Models. models in magazine jurgita.com

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Hisem Hagras. Views: 37. Ht: 188 cm. UAE. More about Hisem. Ajai Ramachandran. United arab emirates male model Ajai ...

Hisem Hagras portfolio in the magazine jurgita.com

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male model Hisem Hagras portfolio in the magazine jurgita.com. Hisem is united arab emirates model and lives in Dubai, UAE. UAE model Hagras and other united...

Publications

More than muscle. - Free Online Library

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Free Online Library: More than muscle. by

Reports & Statements

Ask Hisem

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Hi, my name is Hisem Hagras. I am a certified fitness trainer with over 16 years’ experience working with a corporate health and fitness environment across 3 continents. I have a passion for health, fitness, and wellness. I enjoy both indoor and outdoor activities. My goal is to inspire you to make positive changes and live a better life.

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Hisem Hagras | LinkedIn

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View Hisem Hagras' professional profile on LinkedIn. LinkedIn is the world's largest business network, helping professionals like Hisem Hagras discover inside ...

FlyDaddy - Groups - Yahoo

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Dear All, If you hold your self from forwarding this mail this means that you have one already!!! Hisem Hagras Fitness Manager INTERCONTINENTAL HOTELS

Helicopter Ride over Las Vagas strip and The Grand Canyon (Hisem...

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Maverick Helicopters tour over Las Vagas strip and the Grand Canyon with Hisem Hagras and Daisy Hagras شاهد رحلتنا بالهيليكوبتر فوق لاس ڤيجاس وجراند كانيون...

Hisem Hagras, Fitness First Suhour | Party Pics, Celeb Features,...

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Fresh Fitness First faces joined the suhour at the Leventine Resturant, Atlantis - Hisem Hagras, Party Pics, Relationships - On, Party Pics, Celeb Features,...

Ramadan: The art of the fast – Muslims4Peace

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“It is vital to remain at least 80 per cent consistent in your exercise efforts. You can modify your workout routine on the days when you lack motivation,” says Hisem Hagras, Corporate Wellness Manager, Fitness First Middle East. Perform more weight training exercises and limit cardio exercises to twice a week.

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6 ways to survive 16 hours of Ramadan fasting | Health Fitness – Gulf...

Ramadan: The art of the fast | Health Fitness – Gulf News

6 ways to survive 16 hours of Ramadan fasting | GulfNews.com

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LinkedIn: Hisem Hagras هيثم هجرس - National Sales and Corporate ...

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Dubai Bikini Models. models in magazine jurgita.com

United Arab Emirates Caucasian Models. models in magazine jurgita.com

United Arab Emirates Male Models. models in magazine jurgita.com

Hisem Hagras portfolio in the magazine jurgita.com

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Publications

More than muscle. - Free Online Library

Reports & Statements

Ask Hisem

Miscellaneous

Hisem Hagras | LinkedIn

FlyDaddy - Groups - Yahoo

Helicopter Ride over Las Vagas strip and The Grand Canyon (Hisem...

Hisem Hagras, Fitness First Suhour | Party Pics, Celeb Features,...

Ramadan: The art of the fast – Muslims4Peace

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Hisem hebben wij gevonden op wiezoekje - Foto's, Weblinks, De...

Hisem Hagras - United Arab Emirates | LinkedIn

Nermine Afiouni, Fitness First Suhour | Party Pics, Celeb Features,...