Gerd Beumer Free People Check 

( I'm Gerd Beumer)

Loading...

Images of Gerd Beumer

(1 - 1 from 1 )

News

Topic: Need help with carb backload scedule! | Body IO Community

one.body.io
Gerd Beumer. Participant. On my rest days I stay ultra-low carb all day. If I train the next day on an empty stomach, should I backload my carbs on my rest day, ...

Topic: Best way to mimic Carb Shock | Body IO Community

one.body.io
Gerd Beumer. Participant The best way to mimic Carb Shock is to match the ingredients on the label. The amount of ingredients is are listed clearly.
Save as document
+1