News
Google News: Get the right kind of liquids when training
[Statesman Journal] - Drink water or low-fat milk with meals and snacks. An occasional ½ cup serving of juice is fine, but by limiting sweetened beverages, including juice and sports drinks, you'll make it easier for kids to choose water. Register: Register online at
Cabbage, Onion and Sweet Pepper Tart
www.nytimes.com
[New York Times] pound red or mixed bell peppers (2 large), cut in small dice 1 pound cabbage, shredded or chopped 2 garlic cloves, minced 1 tablespoon tomato paste Freshly ground pepper 3 eggs 1/2 cup low-fat milk 2 ounces Gruyère cheese, grated (1/2 cup) 1.
Google News: Tips for healthy meals before, during, after school
[KXLY Spokane] whole-grain crackers or whole-grain bread served with low-fat cheese, peanut butter, almond butter or soynut butter; pretzels or air-popped popcorn; homemade fruit smoothies made with fresh or frozen fruit and low-fat milk, soy or rice milk
News & notes
www.tallahassee.com
[Tallahassee Democrat (blog)] - All meals include low-fat milk. Today: Oven-roasted turkey with gravy, mashed sweet potatoes, seasoned green beans, whole-wheat bread, cranberry sauce, mandarin oranges. Wednesday: Spaghetti with meat sauce and noodles, steamed broccoli, tossed salad
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