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How much sleep do teens really need? Maybe less than you think

todayhealth.today.msnbc.msn.com
[msnbc.com] - Brigham Young University economists Eric Eide and Mark Showalter -- who are also dads -- used a nationally representative sample of students, comparing children's and teens' standardized test scores with the amount of sleep they reported.

青少年睡多少才夠? 專家:7個小時就OK

news.sina.com.tw
[臺灣新浪網] - 美國楊百翰大學(Brigham Young University)的艾德教授(Eric Eide)表示,其實扣除許多賴床的時間,青少年只需要7個小時的睡眠就很足夠了。 艾德教授表示,研究團隊評估了全美1724個小學生和中學生,看他們需要多少睡眠,以及對於考試的影響。結果發現到10歲的小孩需要9

High school students test best with 7 hours' rest

www.myvmc.com
[The Virtual Medical Centre] - "We're not talking about sleep deprivation," says study author Eric Eide. "The data simply says that seven hours is optimal at that age." The new study by Eide and fellow BYU economics professor Mark Showalter is the first in a series of studies where

Tidur Hanya Tujuh Jam Sehari Bikin Remaja Jadi Pintar

jaringnews.com
[Jaring News] - Data hanya menunjukkan bahwa tujuh jam dianggap optimal bagi usia mereka," kata pimpinan penelitian Eric Eide. Bersama Profesor ekonomi, Mark Showalter, Eric menjadi penelitian pertama yang mengaitkan hubungan antara dampak tidur terhadap kesehatan dan
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