News
If you do one thing this week Take active breaks from prolonged sitting
www.irishtimes.com
[Irish Times] who interrupted their sitting time with regular activity breaks showed up to 30 per cent improvement in the body's response to a meal containing glucose,” said researcher Prof David Dunstan in a release that included tips for office-based workers.
Get up from your desk - often
www.iol.co.za
[Independent Online] - “When we sit our muscles are in a state of disuse and they're not contracting and helping our body to regulate many of the body's metabolic processes,” said David Dunstan, a professor at Baker IDI Heart and Diabetes Institute in Melbourne, Australia.
Caminhar após a refeição reduz os níveis de glicose
www.comunidadenews.com
[Comunidade News] - Na contração, eles ajudam o nosso corpo a regular muitos dos processos metabólicos — diz David Dunstan, professor do Instituto de Diabetes e Coração Baker, em Melbourne, na Austrália. Em outra pesquisa, a equipe de Dunstan já havia afirmado que
Office workers should walk around more
www.healthcare-today.co.uk
[Healthcare Today] - Study lead author David Dunstan of Melbourne's Baker IDI Heart and Diabetes Institute said that blood glucose and insulin levels will typically spike after eating, a phenomenon which is linked to a higher risk of heart disease and diabetes.
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