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Stressed About the Election? You're Not Alone | Wellness | US News
health.usnews.com
"Tune your attention to something in your sensory environment, like the sound of a fan or the running of water; pair the sound of the above with a deep, diaphragmatic breath," says Dana Lipsky, an Arlington-Virginia-based psychologist, in a recent interview with U.S. News. "Allow yourself to focus just on the ...
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