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Six ways to banish flabby thighs | IOL
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Before you begin, Catherine Viljoen, a biokineticist at Virgin Active, advises a five-minute warm-up such as a brisk walk or some stair climbing.
Profile - Speedweb
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Phil Price and Catherine Viljoen are coordinating Land & Water Australia's Healthy ... For more information contact: Catherine on .au.
Lunchtime gym improves work
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What does a lunch hour mean to you? Is it time away from your desk to run errands, do you meet friends for a bite or work right through eating lunch in from of...
When is the best time to exercise? | News24
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ARE you a night-owl exerciser or an early bird, and does it make a difference what time of the day you exercise? According to the experts it depends on what...
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