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Google News: Doing cardio exercises right
[The Standard] - By Bob Otieno Your cardiovascular system is made up of your heart and blood vessels. Its purpose is to supply needed energy and nutrients to your brain, muscles and nerves. Your respiratory system, on the other hand, gets oxygen into your blood to
Google News: House holds chores to burn calories
[The Standard] - BY BOB OTIENO Does signing up at the gym seem like a huge task? Maybe regaining your energy levels by actively participating in daily chores can help you finally get on with your life and get fit. Interestingly, doing basic chores at home or office can
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