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Can't sleep? Don't stay in bed tossing and turning
www.dailyherald.com
Middle-of-the-night awakenings are common for many people, and how we deal with this habit is key to getting a good sleep, says sleep expert Michael Grandner,...
Your Health: Easing nightmares can ease depression - USATODAY.com
usatoday30.usatoday.com
A treatment called imagery rehearsal therapy, which focuses on changing harmful thought patterns, is gaining ground.
Stevens Point Journal
eu.stevenspointjournal.com
Sleep apnea can be treated with oral appliance therapy, or in severe cases CPAP or surgery
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